New Take on Hash

March 20, 2026

New Title

Sheet Pan Vegetable Hash with Eggs Rating:


5 starshttps://www.marthastewart.com/1544479/sheet-pan-vegetable-hash-eggs

A sheet pan meal with fried eggs, sautéed spinach, diced red peppers, and onions in a light metal baking tray.

Flipping the script on what a hash is supposed to look like, this one-pan-wonder swaps potato for finely chopped cauliflower and broccoli, making this simple plant-based bake as nutritious as it is delicious.


Recipe Summary

Prep:20 mins

Total: 55 mins

Servings: 6


Ingredients

• 1 small head cauliflower, trimmed, cored, and cut into florets

• 1 pound broccoli, trimmed, stem peeled, and cut into 1 inch pieces (greens and stems)

• 1 red bell pepper, seeded and diced

•1/2 red onion, diced (1 cup)

• 1/4 cup extra-virgin olive oil

• Kosher salt and freshly ground black pepper

• 2 packed cups baby spinach

• 6 large eggs, room temperature


Directions

• Step 1 Preheat oven to 425°F. Pulse cauliflower in a food processor until finely chopped (you should have about 4 cups). Transfer to a rimmed baking sheet. Repeat with broccoli and transfer to baking sheet. Add bell pepper and red onion and drizzle with olive oil; toss until well combined. Season with salt and pepper; spread in an even layer and roast, stirring once, until golden around edges, 25 to 30 minutes.


• Step 2 Remove sheet from oven; stir in baby spinach. Make 6 small wells in mixture with the back of a spoon. Crack an egg into each well and bake until whites are just set, about 5 minutes. Season eggs with salt and pepper and serve immediately.

Recent Posts

Hand using a dental tool on a model of a human spine with yellow pain markings
May 27, 2026
Injured in a car accident in Montpelier, VT? Learn how chiropractic care treats hidden injuries, relieves pain, and helps prevent long-term problems after accidents.
Two people practicing a floor exercise on a carpeted room, one assisting the other by the legs.
May 12, 2026
Struggling with sciatica pain in Montpelier, VT? Learn how chiropractic care relieves nerve pain, improves mobility, and supports natural healing and recovery.
Hands demonstrating shoulder posture on a person in a green shirt, with one hand on the upper back.
April 27, 2026
Looking for back pain relief in Montpelier, VT? Learn what to expect from chiropractic care and how treatment can restore comfort, mobility, and overall well-being.
A glass bottle of light yellow coconut oil centered between a whole brown coconut and a halved coconut on a white surface.
March 20, 2026
Discover the benefits of coconut oil! Learn how it supports skin and hair health, boosts energy, and offers natural uses for cooking and everyday wellness.
A pink compression sock is worn on a foot, with text promoting the product's pain-relief benefits.
March 20, 2026
Have you heard about Compressa Socks? Discover how they improve circulation, reduce swelling, reduce fatigue, and keep your legs comfortable all day long.